NotSpez,

For everyone wondering whether or not they’re depressed, there is a tool doctors use called the Beck Depression Inventory (BDI), broadly available online as a PDF. If you score high talk to your doctor about it. Take good care of yourselves fellow lemmings.

Additionally, mindfulness sometimes gets a bad rep but it’s an awesome way to reconnect with your ‘feeling’ side. There are many apps, I found one that really works for me and it’s awesome.

  • All
  • Subscribed
  • Moderated
  • Favorites
  • asklemmy@lemmy.ml
  • localhost
  • All magazines
  • Loading…
    Loading the web debug toolbar…
    Attempt #