i actually find it reasonably easy to identify my biases, it’s just basically impossible to directly act on that knowledge.
if i realize i’m actually probably in the wrong i tend to just sorta… slide into the shadows and disengage, which is at least better than continuing to insist that i’m correct and just digging in deeper… Then in the future the brain tends to have let go of it and people have forgot what was said previously and i can upgrade to a more correct take.