Not sure if people will scorch this idea but one thing I love when I’m having trouble is scalloped potatoes cut up real small and you just graze it all day. Ginger ale is a nice companion but try to get as low dugar as you can find and use a metal straw and sip very preciously
I know there’s dairy and a bunch of other stuff but it goes down super easy and the trick is to have it in a million pieces so you can really go slow. Hope it helps