This isn’t my experience. Traffic lights are extremely easy to time. Assuming you can see the other lights, watch them. There are a few lights in my city that have a right turn light while the other is red, when the turn light goes yellow that means the red will be green soon. I regularly blow past people sitting at the red while I coasted towards the red and gunned it as it turned green.
They also won’t be going anywhere when they get t-boned by someone else doing the exact same thing or straight running a red. It’s not worth the risk.
Oh and this isn’t a race. The goal is to get to your destination safe and sound without hurting yourself or anyone else. The sooner more people realize that, the safer all of us will be.