Unless you are expected to engage with others on social media, you can circumvent them by creating a blog under your name. Tailor your essays to the crowd you want to appeal to - family, friends, potential employers - and publish a few articles every year.
That’s essentially what I’ve been doing. I used to be on Facebook (left a while ago), and I’m still on LinkedIn (due to its toxic positivity, I’m not engaging there, just keeping my CV up to date). But if you googled my name, the first few pages of results would be my blog articles, my Flickr profile and a few other things not related to social media. This also gives me far more control over what I want people to know about me, and how that information is presented.