Joking, but also serious. The more you try the harder it is, but you gotta try right? Paradox.
In the meantime maybe break it up. Plan a day ahead, then maybe a week. Go with that for a bit. Maybe you’ll eventually start planning farther ahead, or maybe you’ll find contentment with a bitesized scope. I don’t think there are any hard and fast rules. But above all, be kind to yourself.
Thoughts about the future are experiences had in the present. Be mindful of the present feelings of thinking about the future. Also, practice meditation.
Add comment