NeoNachtwaechter, 1 year ago

You should develop an awareness: When are you ready to fall asleep ‘NOW’? This opportunity repeats about every 20 minutes.

Go to bed, then do your thing, whatever you do while waiting for sleep to come (I read a book). If you recognize that you yawn, then stop immediately with everything that you’ve been doing. Lights off, be still and just let it happen.