JoMiran, 1 year ago Fat good. Oil bad. Oil is a highly concentrated extract that we aren’t very capable of processing. If I want fat, I’ll eat olives, nuts, avocado, etc. I can stuff myself with food for the same amount of fat and calories as two tablespoons of oil.
Fat good. Oil bad. Oil is a highly concentrated extract that we aren’t very capable of processing. If I want fat, I’ll eat olives, nuts, avocado, etc. I can stuff myself with food for the same amount of fat and calories as two tablespoons of oil.