I’d say switching between option A and option B is what fucks you up; you have an irregular sleep schedule. Pick option B and stick with it, even on weekends.
I don’t mean to pick on this comic, rather the culture in general, but this self deprecation, everything is shit trope is getting a little played out. There’s probably 50 variants of this joke on everyone’s feed and it’s kinda just a downer.
I really hate to be that guy but I went from 10.5 to 8.5 hours average by regularly exercising. Hard to begin with since usually the issue is not enough time or being too tired but it is worth it. Took about 3 months or dailyish activity
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