Nothings easy. But things like getting enough sleep, eating well, having a sense of purpose to the day, and getting enough movement in the day are those types of things that make a huge difference but are difficult to implement for good chunk of the population, let alone those with executive dysfunction.
![[ADHDinos] Too much effort](https://lemmy.world/pictrs/image/62b8d338-5a1e-41a8-800a-d629677eb990.jpeg){kind=link}
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