food

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Good and Cheap, a cookbook for those with a small budget (books.leannebrown.com)

I designed these recipes to fit the budgets of people living on SNAP, the US program that used to be called food stamps. If you’re on SNAP, you already know that the benefit formulas are complicated, but the rule of thumb is that you end up with $4 per person, per day to spend on food.

Give me your favorite Halloween meals! (beehaw.org)

So I know Halloween isn’t a day with a huge meal tradition like xmas or tday, but I’m having some dear friends stay with me that weekend and I would love to cook up something Halloweeny. So I’m curious, do any of you have any go-to meals/dishes for Halloween? No real requirements here, it can be outright spooky/gross or...

New Research Reveals Why You Shouldn’t Add a Banana to Your Smoothies (scitechdaily.com)

Researchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols, especially when combined with flavanol-rich ingredients like berries. The study suggests choosing ingredients with low PPO activity, such as pineapple or oranges, when making...

What the U.S. could learn from Japan about making healthy living easier (www.npr.org)

The emphasis on fresh high-quality food made me wonder if that sort of food is more satisfying (and filling) than what the author sees in American food. Does eating poor quality food leave you hungry? (Also, consider people living in “grocery deserts” who subsist on large amounts of fast food. Their obesity rates are very...

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