This is my mug of choice. I had a wonderful black one, but they don’t make them anymore. Now I have a white one which I don’t like as much. They make other colors, but they run out constantly, so you pretty much have to be lucky they have anything in stock.
The only black ones I ever see on eBay have logos and shit on them and I don’t want that.
Simple sugars are carbs with one (monosaccharide) or two (disaccharide) sugar molecules. They literallly are sugars. If you are attempting to assert that all non complex carbohydrates are sugars, you are wrong. A potato or a serving of pasta is not at all like a candy bar. Bros science diets might be bad for your brain, btw.
When it comes to getting fat calories are calories. Carbs will make you fat just as easily as sugar. So talking about whether coffee or a doughnut is bad for you by sugar content not calories is misleading.
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