26 year old here. Happens constantly. I really wish reality would let me kinda pause time for a second like in a video game, so I have time to weigh up my options. Tbh tho, I’d probably still end up regretting things I’ve said
I’m getting better though. I can have a conversation with most people and most likely not say something completely fucking retarded. But there are times I say dumb shit and end up reliving those moments constantly in my head.