I don’t really understand that argument, and I want someone to correct me:
If you were keeping your battery at the ideal charge (i.e. 20% to 80%) that means you are really only using 60% of your battery during its lifetime. I’ve been using my phone since July of 2021, always changing it to 100%, preferably only charging when it gets close to 0%. Using AccuBattery I get the battery stats and after 2 years and a half, the battery capacity is at 85%.
I still have 85% of usable battery, this is more than the 60% I’d get if I was using the battery ideally. So I don’t really get this argument about taking care of the battery cause it appears it would take a while before the battery is degraded enough to hold less charge than the recommended rate.