empireOfLove, 1 year ago (edited 1 year ago)

Just keeps me from using the damn thing. Whenever you’re in bed you should be sleeping, your brain gets accustomed to that habit of lay down = sleep.

If you have your phone there while laying in bed and decide to pick it up to scroll lemmy/instagram/youtube/whatever, the stimulation and blue light will make you want to not sleep. Plus you might end up burning two hours of your sleep tine and not realize it…