grte, 11 months ago Arched back is an issue when squatting or dead lifting or other movements with significant vertical load on the back. Not the case with bench pressing. Bouncing out of a squat is also perfectly safe.
Arched back is an issue when squatting or dead lifting or other movements with significant vertical load on the back. Not the case with bench pressing. Bouncing out of a squat is also perfectly safe.