I have a Lennox multistage system with a heat pump, and furnace for when it gets too cold. The best way to run those (according to the installer) is at a low level all the time. So it doesn’t benefit much from things like location tracking to turn the system up or down while we’re out. Especially since I work from home.
What it does do is make graphs for tracking how it runs the heat pump and furnace each day.