If I understand what you were saying, is that we have evidence that there is something there, but that’s about all we have, and anyone claiming to have anything more than that when it comes to hypnosis is a charlatan who is best ignored. And that those who practice meditation need to be careful to avoid making big claims with it, and not have high expectations.
Because we have evidence that it works, but nothing more than that, Placebo is the best official classification it can have even if that doesn’t completely perfectly fit, but it is the best label we can give it for now until we know more.
Am I understanding correctly, or if I completely lost the plot? Because I’m only telling you as I understand it. Which I admit considering you have already corrected me on some terms that I did not know, my understanding may be more limited then I realized it was prior to entering this conversation.