The whole point is that they shouldn’t have to make that choice…
I also made that choice, so I know exactly how unhealthy it is to either 1) not have any time in the day to decompress and mentally prepare myself for the next day or 2) Revenge stay up so that I can do 1 but only get 5-6 hours of sleep.
And I’m saying, with how dense an average teenager’s schedule is, going to sleep earlier results in them having no free time in their lives. It’s just sleep, school, homework, sleep, school, homework.
That’s no life. I know, I lived through it. What you’re suggesting is an illusion of choice. Not to mention that as a teenager I could get in bed at 9 and just stare at the wall until 3am. One does not simply “go to bed” when your brain is simmering in hormones.