Canned foods tend to have less nutrients compared to fresh or frozen fruits/veggies.
IIRC, frozen actually has the most nutrients because its harvested when its ripest versus fresh produce thats harvested earlier than it should be and "ripens " as its delivered and shelved. Could be wrong, just something I remember hearing.
I prefer fresh to frozen, because of the texture changes.
Are you an amazing ball player with lots of experience?
No, im not good enough to make a varsity HS team after 10 years of practicing. But playing football is the only thing I love, its the only career id be passionate about and enjoy for more than 1 or 2 years.