K but the joke is: 12 disciples + Jesus = 13 but since they all on the same side they request 13*2 = 26 seated table, 13 at each side. Normally people are not seated at the ends in a restaurant setting, which is the frame of the joke
No, look at yoga for hypertonic pelvic floor. These yoga poses are part of what doctors/pelvic floor therapists will have you do to help rectify the hypertonic nature
This is why I always end up re-reading work emails over and over again before sending, and also use the outlook delay-sending to allow for “unsending” lol