I don’t have a Plex server or anything like that, which I honestly should get, but I simply just use free streaming websites like 123.movies. Movies-web.app was great but has had some issues recently. I hope they get it/or already have it fixed because it was a very nice, pop-up free experience when it was working.
I maximize fiber and protein and don’t really count calories. Most americans do not get enough fiber so metamucil can be very powerful. I will go out of my way to eat filling, low calorie foods. Apples, celery, and the not so occasional pickle.