If I cannot fall asleep in 30 minutes or so, I “give up” and go lay on sofa and watch something low intesity from youtube (restoration channels are great for this. This removes most pressure to fall asleep, which often is enough to make it possible to fall asleep quicklyish. And if not, at least watching videos is more interesting that lying in dark room.
Note that you should either wear blue-light blocking glasses (not those barely tinted “computer glasses”, but those that are meant for blocking lasers), or use some software solution, in order to not disturb melatonin production. It’s a good idea to start doing this at least an hour before going to bed in order to allow melatonin to build-up.
Source: partner suffers from severe sleeping problems, and they have researched falling asleep extensively.
This is something I have noticed in myself, when I feel really bad, I feel like helping others. On my way from one particularly bad therapy session, I wished I could help some elderly to carry their groceries, help someone with their bike or anything altruistic.
It is much easier, os long as that version is in main repo. If not, it can still be easy (run this one extra command), or you are gonna pull your hair out trying to figure out how to install some antique proprietary software on fedora, using an installing guide made for Ubuntu 16.04. :)
This happens every night (startrek.website)
A New Study Finds that Performing Acts of Kindness Improves Mental Health Symptoms (www.goodnewsnetwork.org)
Those who tried Linux and went back to Windows, what caused you to go back to Windows?
Additionally, what changes are necessary for you to be able to use Linux full time?
What's a true fact that is so misleading it's borderline misinformation?
What would be some fact that, while true, could be told in a context or way that is misinfomating or make the other person draw incorrect conclusions?