Step 1. No phone/TV/screens in the bedroom
Step 2. No screens 30 min before going to bed
Step 3. Go to bed at the same time each night
Step 4. Set yourself up to actually get enough sleep
Try this for 6 weeks and then if you seriously still cant sleep discuss with a doctor.
“After signing into their ACT account, if a student accepted cookies on the following page, Facebook received details on almost everything they clicked on—including scrambled but identifiable data like their first and last name, and whether they’re registering for the ACT. The site even registered clicks about a...
Seriously this was very surprising. I’ve been experimenting with GrayJay since it was announced and I largely think it’s a pretty sweet app. I know there are concerns over how it isn’t “true open source” but it’s a hell of a lot more open than ReVanced. Plus, I like the general design and philosophy of the app....
alt textFirst panel: [blank white space with black text] Jogging from the perspective of animals Second panel: Wolf by a tree looking at a man jogging. “What are you running from, apex predator” Third panel: Wolf: “Are you chasing prey?” “You need to conserve energy” Last panel: [second wolf peeking in] “The hell...
Loving this AI revolution so far (sh.itjust.works)
Spotify spotted prepping a $19.99/mo 'Superpremium' service with lossless audio, AI playlists and more | TechCrunch (techcrunch.com)
stupid sexy mannequins (lemmy.zip)
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PSL (lemmy.sdf.org)
Can you describe Lemmy in one picture? (aussie.zone)
18+ NSFW (mander.xyz)
Why do most people not post? (kbin.run)
It seems like a lot of people don't post or at least don't post on smaller communities like obsidianmd@lemmy.world
Healthy work/life balance (startrek.website)
Facebook Watches Teens Online As They Prep for College – The Markup (themarkup.org)
“After signing into their ACT account, if a student accepted cookies on the following page, Facebook received details on almost everything they clicked on—including scrambled but identifiable data like their first and last name, and whether they’re registering for the ACT. The site even registered clicks about a...
I can't wait to play tonight [Clueless Hero] (startrek.website)
I can't focus when someone does this (lemmy.mywire.xyz)
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Louis Rossman/FUTO's YouTube app, GrayJay, now supports Sponsorblock... and shames you if you use it
Seriously this was very surprising. I’ve been experimenting with GrayJay since it was announced and I largely think it’s a pretty sweet app. I know there are concerns over how it isn’t “true open source” but it’s a hell of a lot more open than ReVanced. Plus, I like the general design and philosophy of the app....
Vaccine research vs. anti-vax research (lemmy.sdf.org)
So how much "bad" debt are you in?
Hear about how much debt everyone in the US has all the time, curious about some of your stories!...
Big risk, high reward (i.imgur.com)
"Jogging From the Perspective of Animals" by Jake Likes Onions (files.mastodon.social)
alt textFirst panel: [blank white space with black text] Jogging from the perspective of animals Second panel: Wolf by a tree looking at a man jogging. “What are you running from, apex predator” Third panel: Wolf: “Are you chasing prey?” “You need to conserve energy” Last panel: [second wolf peeking in] “The hell...
same bed length (feddit.de)
I have an aviation joke, but it'd go over your head (lemmy.blahaj.zone)