I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
Eating like this helped me kick my sugar habit and lose 90lbs. I also would add fermented foods to help diversify you gut microbiome. Kimchi, sauerkraut, kefir, kombucha, and yogurt (Greek, Iceland, etc…) are all great.
Don’t forget beans and lentils too. Fry some eggs and slide it on a bowl of beans and that’s a good eating, right there.
Dear Lemmings, what is your personal approach to human diet? (lemmy.world)
I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?