I’d say it’s more like 70/30 personally. It also gives you some wiggle room with a low cal diet. But you definitely can’t just do some running then go out for bucket of KFC all the time.
I still have some of it in my house, but over the past year I’ve cut down majorly, by refusing to snack during the day, and tracking my calories each day. Just being aware of what I ate made a huge difference. Also, instead of ice cream, I buy TruFru dark chocolate raspberries and just have a few each night. I’ve lost about 50 pounds since last January through diet and exercise.
Ugh. It would be a gem to me if it weren’t directly after the Klingons and Worf entering the story. It’s like a mixtape that starts off with two Metallica songs amd goes straight into Joni Mitchell.