I just mean everyone’s implying all the rich and truly awful have made sure they are off the record by now which is clearly not the case with Andrew, leading me to question the sincerity or validity of that speculation hehe
Not sure if this is 100% scientifically backed but I read a bit by a dental hygienist on a forum that you shouldn’t rinse when brushing with proper toothpaste because it can help remineralize the teeth if when its not rinsed away after...
Thing is, I want to be able to make an app that I would want personally for my own use, and then it other people would want it also, well, that’d be cool too (but gravy)
like, it’s still dark at 5pm, there are barely any sports on, still bitterly cold and austere and it hurts to go outside, but you’re not even looking forward to christmas or the new year. the new year is here, and it’s largely the same as last year. except you’re getting older.
I wear a sleep mask so it never really helped me all that much even though I have one and experimented with it. I’ll never dispose of it but it more or less collects dust
Highly recommend bright light therapy the moment you wake up or at the desired wakeup time. I can’t imagine what it must be like for those unaware of these things, the darkness would have me on the brink
Imma do a second “dose” right now, the alternative reality makes me shudder
It does a few things but it basically entrains your circadian rhythms that mediate wakefulness and sleep. I’m no scientist but they are helpful for both insomnia and depression (particularly SAD) and I find it to be an indispensible part of my morning routine in waking me up and orienting me and fixing my sleep to a proper schedule.
And the light is important in the winter anyway because of the dreariness and darkness but I can’t justify why
I’m emphatically stating I had and still have all that, I frequently gloom/doom and think I’m going to fail massively and it rarely happens at all or even close to that extent. And then there’s a little bit of relief which may be addictive.
Like, what I’m suggesting is for a time to write out all your doom and panic projections for whatever is at issue and literally reverse them and see if that can help leverage you out of that pattern once you’ve paid sufficient attention to the risk/that which comes most immediately and natural.
I’m not necessarily saying you have to immediately mentally rewire yet (thats a process), but simply turn whatever first comes up on its head and see where that takes you conceptually
Seriously, its a good thing you can access that side of the thought process, you may just need to consciously do the opposite as a daily practice to even things out. I habitually assume the worst and I enjoy being proven wrong because it means it worked out well but I might not always get so lucky so im glad the other part’s got me covered
Maybe inverse thinking for you could be tempering all that with what might go right and leveraging that as a way to honor both the negative and positive capabillities of your mind.
You’re telling me you couldn’t literally just reverse whatever your pessimistic insights were as a thought experiment and find a way to take both into consideration to inform your final approch or strategy for whatever is at issue?
The best way I’ve come across to illustrate this is
Hope/ideate for the best but plan or mitigate the worst
How could this go wrong; tell me where I’m going to die so I can avoid thar
Court documents naming Epstein associates are to be made public this week? Who do you think will come out the worst?
We already know that Prince Andrew was heavily involved but who else do you think will be named?
What are your dental hygiene tips and hacks
Not sure if this is 100% scientifically backed but I read a bit by a dental hygienist on a forum that you shouldn’t rinse when brushing with proper toothpaste because it can help remineralize the teeth if when its not rinsed away after...
What's the best approach/pathway to learning iOS development?
When/how do you think capitalism will be defeated?
The transition from the holiday season back to the normal drudgery is so depressing. Is there any way to make Jan / Feb less depressing?
like, it’s still dark at 5pm, there are barely any sports on, still bitterly cold and austere and it hurts to go outside, but you’re not even looking forward to christmas or the new year. the new year is here, and it’s largely the same as last year. except you’re getting older.
What's your favorite instrument that really gets through to you?
Mine’s a bit of a strange one…...
What's a useful mental model you've put into practice
Inversion Thinking...