Then they change their mental health therapist access program with Dialogue to give you 30 minute sessions to quickly “fix the issue” that’s hindering your performance without addressing the actual mental problem that you are facing.
I never got the whole arch thing. Arching your back is cheating.
Edit: I apologize. I was taught to do it without arching from my kinesiologist. I didn’t mean to offend anyone. Thank you for the links to the articles on the subject. I appreciate it.
The thing about full squats is that when you go below parallel, you put more stain on the tendons in your knees than your muscles. There’s greater potential to hurt yourself.
Imagine graduating in medecine and your employer respects you to be an expert at everything all at once that is related to the human body and being able to perform open heart and brain surgery and doing x-ray imaging and MRIs and being a gynecologist and an an optometrist and a pharmacist all at once.
That’s what being in IT is like. You’re expected to know how to program microcontrollers to mainframes to fucking VCRs and knowing every programming language ever created since electronic computers exist as well as networking and cloud technology and databases, etc. AND you have to be certified in all these things to prove you know them on top of your degree.