You should aim to barely be reacting. Focus on your breathing to distract your whole nervous system from the feeling of discomfort the cold water brings.
You’re training your body to not react to adverse events. To roadblocks, to shitty situations, to things that might otherwise derail you.
Hi, I am a guy in early thirties with a wife and two kids and whenever I go on youtube it always suggests conservative things like guys dunking on women, ben shapiro reacting to some bullshit, joe rogan, all the works. I almost never allow it to go to that type of video and when I do it is either by accident or by curiosity. My...
It sees you like standup comedy (POTENTIALLY ANTI-WOKE) and gaming (POTENTIALLY INCEL) and in your 30s (LIKELY HAS SOME DISPOSABLE INCOME)
So it’s pipelining you to the annals of YouTube that check those boxes, have very good viewer retention and have good user engagement.
The ones with good user engagement are the ones that raise your blood pressure. They make you angry. So, politics, or dirty cops, interrogations, murder stories, stuff like that.
You can resist them all you want, but stuff that makes people angry and chatty and commenty and re-watchy is like cocaine to the algorithm. It makes them money, so they spam it everywhere it even remotely makes sense to try to get you stuck in their quicksand.
What exercises can I do to strengthen my willpower?
I’ve realized that I’m very mentally weak and it’s impacting my success....
Why is youtube recommending conservative "talking points" to me?
Hi, I am a guy in early thirties with a wife and two kids and whenever I go on youtube it always suggests conservative things like guys dunking on women, ben shapiro reacting to some bullshit, joe rogan, all the works. I almost never allow it to go to that type of video and when I do it is either by accident or by curiosity. My...