Your house is burning. You should be replacing the building materials with something much less flammable, but in the meantime, maybe you might be wise to pour some water on the fire.
I used to frequently transfer money between two countries, the process of which required talking to a human at the time. During one such conversation, the Customer Service Representative asked a new question: “What’s the purpose of the transfer?” This immediately took me aback, partly because I didn’t expect the question and partly because, much like your father, it’s none of their fucking business.
After stumbling a bit, I learned the magic phrase “personal use”. After that, every transfer I initiated was for “personal use” until such time as the bank automated the process and I no longer needed to speak to a human to transfer the money across an international border.
I have no earthly idea why “personal use” is acceptable, since it conveys no more useful information than writing nothing, but then it’s not my policy and I don’t care.
I find that I prefer a graphical environment to understand what’s going on, then a keyboard-focused environment (usually text based) once I reach the point that I know what to do and want to increase speed and repeatability.
I don’t ruthlessly reduce mouse use, but I prefer to stick the keyboard for a handful of reasons: speed, comfort, reducing the likelihood of repetitive stress injury as I age, and flexibility. If my trackpad fails and I can’t find a mouse, I can still do what I need to do.