Your house is burning. You should be replacing the building materials with something much less flammable, but in the meantime, maybe you might be wise to pour some water on the fire.
I find that I prefer a graphical environment to understand what’s going on, then a keyboard-focused environment (usually text based) once I reach the point that I know what to do and want to increase speed and repeatability.
I don’t ruthlessly reduce mouse use, but I prefer to stick the keyboard for a handful of reasons: speed, comfort, reducing the likelihood of repetitive stress injury as I age, and flexibility. If my trackpad fails and I can’t find a mouse, I can still do what I need to do.