lyam23

@lyam23@lemmy.world

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lyam23,

Cut back on caffeine; don’t drink it past noon.

Go to bed at the same time every night.

Keep your room cool and dark.

When you get in bed, turn the light off and go to sleep. Don’t read or watch videos in bed.

Chamomile and Valerian root teas are magic.

If you suffer from anxiety, find and utilize healthy coping mechanisms to reduce it. Meditation can be helpful.

I usually fall asleep within 5 to 10 minutes, and sleep 7.5 to 8.5 hours most nights.

lyam23,

The Blindboy Podcast

Blindboy Boatclub, famous as one half of The Irish duo The Rubber bandits, shares intimate and interesting “hot takes” on various subjects, interviews with interesting artists, and original short fiction all against the backdrop of an original soothing ambient piano track. This is my comfort podcast.

lyam23,

Dark

lyam23,

I guess boomer absurdist humor is not compatible with millennial and gen z absurdist humor. I don’t think there’s much to read into here. There’s only 3 of them but one is a horrific, unnaturally large person. If I was there, I’d show some restraint as well. I mean WTF…

lyam23,

I always think “What horrible condition or disease is this symptomatic of?”.

lyam23,

Agreed, I’m just used to being horrified by the actual explanation that is inevitably revealed after reading comments on cute animal videos.

lyam23,

IIRC many of the features were incorporated into Google docs. Realtime collaboration, etc…

lyam23,

Tetherball but with a cat. Dogs prefer this variation.

lyam23,

Welcome to Uno where the rules are made up and the points don’t count!

lyam23,

Happen to have any resources outlining these steps for the average consumer?

lyam23,

This meme was me for a time. I assumed it was the inevitable decline of the physical body due to aging. And some of it is. But what I discovered is that you can slow this degeneration significantly through proper exercise, nutrition and rest. I’m stronger and in less pain now in my late 40s than I was in my 30s.

lyam23,

Same here but did briefly see it through the clouds.

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