I’m very very tired this morning to the point where I’m basically asleep with my eyes open and this totally got me. It took me a disgraceful amount of time to understand what was going on. Thank you.
Eating salad with seeds (especially lax seeds) with every big meal has helped me tremendously. So has eating soup every second/third day. … Although, so has cutting coffee and cigarettes and switching to tea. 😁
It’s a process. Try different stuff, see how your gut reacts, maybe you don’t have to change as much as you think.