Back when I was doing high intensity interval training in college I would regularly hit ~2k calories burned a day. Few things satiate the kind of hunger that gives you like a burger
Thinking about that time I comped a cute girl’s meal (she forgot her card and I had a line to the door). She came back after closing hours and knocked on the door. She was really greatful for me covering her meal and wanted to pay me back. I told her it was okay and then locked the door (without a further thought). She then stood there for a bit before leaving… Later a coworker came over and was like “dude, I think she wanted you to ask for her number.” You could hear the gears turning in my head after that
All have different intonations and punctuation but are otherwise the same. Internet lingo does compensate for this somewhat but at least in “proper” form the above holds true for all kinds of situations
So totally hear you but some stats to add perspective (all from wiki):
~2% of the world has red hair
~2% of American’s identify as homosexual
~5% of American’s are suspected to have ADHD with 90% of them undiagnosed
So if this is accurate then that means roughly one out of every twenty people you walk by on the street has ADHD. Do people over use the term? Yes. Do most people underestimate how frequent it is? Also yes.
Further consider what happens when you give a people who are by definition poorly equiped to restrain themselves social media access and a relatable or spicy topic :p
For anyone struggling with this I have two things that might help
In the moment, you need to get out of bed. Doesn’t matter with you do. You’ll feel tired again after a while and then you can go back to bed. You don’t want your brain associating your bed with being awake
More systemically though. You might not be getting enough exercise. Especially if you work at a desk, or are a student. I like going on long walks, but just find something that works for you. The key here is to experiment