Lidarr might have that option, it has it for Spotify at least, or just export it using the tool the other poster mentioned then use lidarr to find better quality versions
It’s important to learn about other things that can cause it like pronation before you just start going barefoot though as that can accelerate damage, I wish I knew that before
Yeah it can run in families sadly, from what I was told it can really depend on your ankle shape and how your weight is distributed on your foot.
My dad always warned me about wearing unsupported shoes like vans, converse, campers but I never listened, my younger cousin got the same thing only at a much younger age from being in the military hiking with gear all the time
For me the pain got really bad after I went mostly barefoot and wore leather slippers on a week long camping trip, my heels and ankles were hurting so bad it was hard to walk, after limping along like that for a while my arches started to hurt so I went to a foot guy who got me some support soles and stiff shoes with lots of laces to help keep my foot together while at work, it’s been getting better but not good enough to go barefoot yet, that is the end goal but doesn’t seem within reach any time soon