I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
Two panel meme: The top panel shows a woman with the label “me”, sitting on a couch in front of low a table filled with food, looking pleasantly surprised at a bottle of soda labeled “stockphoto memes”. In the bottom panel the woman is happily drinking the “stockphoto memes” soda.