I had to drag myself out of the house for strength training once a week at first. It took a while but I actually started enjoying it to the point that I go to the gym almost every day now. I think it helps a lot that the gym is like a 2 minute walk though.
Got fucked up and lifted a rugby post out of the ground. The whole thing fell down passing about an inch from my head. As with most of the danger in my teenage years it was self inflicted lol
I always listen to music on my Sony wh1000xm4 headphones. Added a bit of an eq tweak to them so they're less "boring". Imo they're fantastic, though I haven't tried anything non Bluetooth in the higher end spectrum of headphones.
Dr K at Healthy Gamer has a tonne of really great advice for dealing with this and especially for ADHD sufferers. He talks about urge-surfing and how to develop and strengthen the parts of your brain that end up giving you back control in terms of decision making, willpower and responding to habits. Here’s a short on urge-surfing but have a dig thru the rest of the channel youtube.com/shorts/SUgJdsTCs0E?feature=share
Anything where the scenery moves, yes I am enjoying it whether I’m riding, biking, hiking, inline skating, trail running, etc. I think part of what works for me is I almost never repeat the same route twice and if I feel myself getting burnt out on one activity I switch it up and do something else. Too much road biking? Go mountain biking? Too much of any kind of biking. Go trail running or inline skating, or at least go for a hike.
I’ve got a pair of nice old Japanese wooden bookshelfs hooked up to a NAD amp that plays both my records and my TV/PS. That does the heavy lifting, for my office I have some good but generic over ears that get the job done. And then I have a pair of planar earbuds ‘LetShoer S12’:which are awesome bit I don’t use often because they’re quite sharp for long sessions but sound fantastic.
I personally love working nights. I'm not a morning person by any stretch of the imagination. In fact I am actively worse at things the earlier I wake up. Conversely my brain feels clearer and more active after 10pm.
That being said, my social life is almost entirely online. I rarely go out IRL. I sleep like a rock and only need about 6 hours anyway.
If you are someone who needs to talk to people, has trouble sleeping during the day, or requires a lot of sleep, the night shift is likely not for you.
I finally dropped my S10e too many times. I tried switching to my backup phone which was a Pixel 2 but it is pretty limited in terms of bands for my carrier. So I bought a Pixel 6a. I would love a Zenfone 9 but it is a tad pricey.
Would I have upgraded of my phone hadn’t died? Probably. It stopped receiving security updates. The battery was starting to not last all day. There were some things it was starting to get slow on. The camera was okay in good lighting but shit in bad lighting.
Newer phones are not actually selling all that well. Still good but there aren’t really likes it the door on release day like there used to be. People are keeping their phones for a lot longer now or opting for midrange ones.
I drop my phone so often that how easy or hard it is to replace the screen on my own and how cheap a replacement is factors onto deciding to buy a phone.
I don’t really enjoy these activities on their own, but I do enjoy some activities that I can do in conjunction. Listening to music or podcasts can be done at the same time as almost any workout. If you are working out at home, you could even watch tv or something. I enjoy being able to play a game or browse the web on my phone if I’m using a stationary bike. Basically what makes it tolerable for me is what I can do at the same time.
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