Counting carbs is for suckers. Your body needs carbs. What you should be counting is your sodium levels. Most food contains excessively high amounts of sodium that contributes to weight gain and hypertension. You can burn off carbs by doing moderate physical activity. Sodium on the other hand has acute physiological effects that are not great in high doses.
This is only true for processed foods. If you stick to a whole food diet, it’s actually more common to under eat sodium, which has it’s own host of negative health effects.
lemmyshitpost
Hot
This magazine is from a federated server and may be incomplete. Browse more on the original instance.