Pleasure from Dopamine release happens after a painful stimulus ends, so it’s not exactly pleasure, but I do find running and cycling enjoyable. Nice time to be in my thoughts, see some natural beauty, feel the sun and wind on my skin, earn a feeling of accomplishment, etc
Yup, I look forward to and enjoy the heck out of my workouts. I go to an indoor rock climbing gym and enjoy every minute on the wall. What’s the trick to that mindset? Find something you enjoy. I hate running. I kinda like cycling. And don’t really care for weightlifting or other general “workouts”. But, dang do I like climbing.
The best workout you can do is the one you will actually do. Find one you like and that’s much easier.
I used to enjoy aerobics classes when I was younger. Now that I’m old, after my morning chores, I put out 4 big puzzle mat squares and do those old moves (low-impact so I don’t have to put on a bra or shoes) for 30 minutes or more while my phone plays 135 bpm music and the TV plays Midsomer Murders on silent with closed captions. At 135 bpm, even high-marching in place is aerobic, and adding kicks and punches and dance moves is easy and better for the joints. No choreography, just 8 of something and switch, so I can follow the murder plot. I don’t have to change out of PJs or go anywhere or let anyone but the cat see me sweat. Afterwards I stagger into a cooling shower and come out to catch the murderer. I DON’T enjoy working out, and I DON’T get a high from having done it. But I can go to bed at night without doing guilty leg lifts and crunches in bed and waking up my spouse. So I try to do it daily.
It’s dependent on how my day was and the music/podcast I’m listening to. If both are good, I can enjoy my workout with a better mindset. If not, I just remind myself that my body will thank me later on and I generally have a better attitude after working out regardless.
In my phone I have 10GB for apps (tho it might be lees since i’m using a Pixel based ROM) 7GB for videos, 4GB for images and 9GB of “Homework”. In my PC i have a 1TB hard drive for custom ROMs and 240GB SSD for the system.
Right now, something that has been making me laugh happily is something I somehow missed when it originally happened, but at least for me, better late than never to discovering on my own, is this funny little rap daddy by Louis Theroux: My Money Don’t Jiggle Jiggle
You are the second person who has commented something similar. I’m not asking about the mechanics of the search mechanism, I’m asking for suggestions. Its pretty easy to understand the implication with the way I worded the question.
asklemmy
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