Hottest was 100F, thought I was going to melt. Coldest was -30F with windchill, ambient air temp without wind was -6. Honeslty I’d take -30 again anyday over 100. I can layer for the cold, at 100 I wanted to take my damn skin off.
Yes, I love running. I also go hiking and do body weight exercises.
To answer your question, the only way to cultivate the habit is to start something and sticking to some plan. I know it’s easy so say but it’s the only thing that works.
I do follow some runners on Instagram and YouTube for motivation.
Those types of videos have the most engagement. YouTube is trying to show you whatever it thinks will keep you there longer.
Turns out conservative radicalization keeps people longer there. I’ve never googled or watched any Andrew Tate videos but my recommended has at least 3 videos front and center.
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