How do you cheer yourself up after a rough day? Or a rough year?
Starting to feel crushed by the weight of the world, riddled with guilt and disappointment in myself over my choices. Nothing I can do about the past though.
What are some of the ways you guys get yourselves out of a bad headspace?
Another thing that I like is considering not what I can do to “change my life in a year” but “what can I do tomorrow to improve my life even a little bit right now?”
Instead of getting caught up on larger things that might take years to achieve, if I consider something I can change right now that will make tomorrow a better day, those changes will add up much more quickly and noticeably.
Even if I can’t think of something, that’s fine. I can accept that, and just move on to the next day. The important thing is to ask myself this every day, so that I can give myself the option of making that change and having that reflection.
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