supermurs,

Take a walk in the forest and then go to a sauna.

ablackcatstail,
@ablackcatstail@lemmy.goblackcat.com avatar

I can relate! The best antidepressant for me is immersion in my hobby of open source software and computing. I also enjoy learning for its pure sake.

fiah,
@fiah@discuss.tchncs.de avatar

exercise something fierce, whatever works best for you be it running, lifting, cycling, swimming, doesn’t matter. It’s free brain chemicals!

TeaHands,
@TeaHands@lemmy.world avatar

Bubblebath. Whatever the problem, bubblebath.

Although if you’re in the US I think a lot of you have weirdly small baths over there so might not be quite as great an option. ymmv.

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