person, 2 years ago (edited 2 years ago)

Nut Butters: Peanut or almond butter in small jars or packets. They are calorie-dense and can be eaten in small quantities.

Crackers: Plain crackers are low in fiber and can be filling.

Cheese: Hard cheeses like cheddar can be easy on the stomach and don’t require refrigeration for short periods.

Protein Bars: Opt for bars that are low in fiber.

Dried Meat: Such as beef jerky, can be a good source of protein.

Nuts and Seeds: In moderation, these can be good sources of energy.

Bottled Water: You’ll need to stay hydrated, but since you mentioned you can’t pee very often, drink just enough to not feel thirsty.

Electrolyte packets or tablets: To keep your electrolyte balance in check without consuming too much liquid.

Godspeed!