Absolutely nothing other than voting. Any individual “reducing their plastic use” is just a drop in the ocean. The only meaningful change is through legislation or some economic situation. The only positive outcome of reducing your own plastic use is that warm and fuzzy feeling that you get from believing that you are doing something good.
However, I do not want to discredit that warm and fuzzy feeling. It brings people joy, and I think that is great.
I really liked playing Talos Principle 2 the past days. makes you think not just about logic but also some aspects of philosophy. which, at least to me, is pretty relaxing.
As others have pointed out, this sounds like a sleep disorder. A healthy person who gets enough sleep should not have trouble staying awake for an 8 hour shift. This can be a serious condition and needs to be checked by a doctor. The good news is sleep disorders - and there are various kinds - can be resolved fairly quickly with treatment. Going straight to stimulants is not the answer. You should start with your primary physician and consider seeing a specialist for a sleep study.
It’s super fun to see what kind of ridiculous combinations of powers and weapons you can create when you aren’t worried about money or resources in any way shape or form.
I had a Hermes Build for Max speed that did bonus damage based on speed bonuses, Ares for Blade rift when dodging, and some Athena for some invulnerability.
Sprinting around the levels like the flash and absolutely nuking everybody with blade rifts is just too much fun.
Get checked out for sleep apnea! Being bored at work is normal but not being able to stay awake for an 8 hour shift means you are absolutely not getting proper rest when you are sleeping.
While you wait for your appointment, you can try resetting your sleep pattern by taking a solid 5mg dose of melatonin 60 minutes before bedtime for a week and ensuring you have 9-10 hours before you need to be up. I was in bed for 8 hours every night and got a rude surprise when I got a Fitbit for sleep tracking and found out I was only getting 6 hours of sleep in those 8 hours after you subtracted all the time it took me to fall asleep and any night-time wakings. Turns out I wake up 4-5 times a night and don’t remember it in the morning. Rolling bedtime back 90 minutes felt like a chore but it was worth it to feel good every day.
Working full days does suck so I tend to try to give myself 2-3 things to look forward to during my shift to split it into 3-4 time blocks. Sometimes they are little candies like Lifesavers or Jolly Ranchers, or 10 min bathroom break with phone game, reading something interesting in Lemmy, taking a walk down to say Hi to someone elsewhere in the building, any little activity that feels like something I want to do, that’s not strictly in my job description. Depending on your job you can even plan 6 of them and give yourself something for every hour that not first and last.
Similar for me. I played them constantly as a kid. As an adult, I try to get into them now and then but they never seem to hold my interest anymore. They’ve lost their addictive quality for me.
I don’t personally have much of an issue with fatigue but my SO has hypersomnia and she had to get on medication to help with it. Might be worth getting a sleep study to see if you have any sleep disorders.
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