religion exists because people are scared of admitting the thing they devoted their life too is fake and used to exploit you.
it only causes war, inequality, hate crimes, etc
positives from religion? you get the hope that you might go to heaven and do nothing forever (seriously whats your plan after heaven). OR you burn in hell if you make a mistake. oh and you get a specific yet contradictory moral compass to abide to except its interpreted to hate gays instead of pedophiles.
i hate religion, but i think religion should get the treatment the religious right give to the lgbt. religion should NEVER be acknowledged or practiced outside of personal closed doors. i never want to hear about it and it shouldnt influence anything ever. the different between lgbt and christians? christianity is a choice.
Its very long and massive therefore too big for whooping ass as it would put too much strain on wrist. Troy’s Nana would whoop you for even showing her such a switch.
Im looking for game to chill just like OP described, but im looking for something with online multiplayer. Ideally something like a builder like minecraft or no man sky, where I can just connect and find randomly people and help them build shit. I dont want to have to search for specific servers to interact with people, something that would randomly put me in worlds with other people.
TWD main show got pretty terrible too. It's sad because FTWD definitely had some good moments too and at a certain point it even looked like it improved a bit again. But now it feels just like some trash tier zombie show.
Caves of Qud is something I love to relax with. It’s full of stuff to explore and you can take your time since its turn based. I don’t even mind so much when I die, because you get to create a completely new weird mutant and try again.
4-5 / 0-1 / 4-5 / 0-1, repeated for at least 1 minute, better 5 minutes or more. (not too deep or light-headedness can happen)
This is resonance frequency breathing (at round about 0,1 Hz) which maximizes heart rate variability and activates the baroreflex (blood pressure). It’s usually used with a HRV biofeedback device to find the best individual breathing frequency, but it’s not strictly necessary. Just find the speed around these marks that feels good (without feeling like you’re out of breath or getting dizzy). Breath into your belly.
There’s tons of studies for its effects, but mostly it activates your vagal control, and thus tones down anxiety, can help with depression and PTSD symptoms when done regularly, and also helps with high blood pressure, can make recovery after heart surgery easier, is used in professional sports, may help with IBS etc. Look for papers on “HRV biofeedback effects”, if you’re interested.
The most immediate effect I personally have is feeling both more relaxed and more alert, similar to after meditation.
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