Don’t work full time. That’s how to do it. Of course, this will mean less money, less stuff, smaller stuff, possibly a change in your social life, maybe even moving to a society with less materialist values. But your quality of life will not suffer, quite the opposite. I speak from experience. Beyond a certain number of hours, work has a cost to one’s quality of life. If you are serious about reducing that cost, there is only one way to do it. Work less.
Its very straight. And knotty. I imagine its very strong! Very good. I give it a 9/10. I wonder what a perfect stick looks like, maybe this is it, but I’m not confident enough to give it a 10.
Just so we’re clear are you talking about literally falling asleep? If that’s the case you probably have narcolepsy.
If it’s a matter of your brain staying active enough to be able to engage, without getting frozen, a few things:
Limit morning caffeine. It’s an upper, and uppers crash down. The down part isn’t so useful for being alert
Limit the size of lunch
Avoid inflammatory foods at lunch
Get a little exercise
Use pomodoro timer to ensure you take a break before you need one
Hydrate well
On that last point: breaks are like pain meds: you should take one before the need for one becomes apparent. Keeping to that strict 25-5 schedule is great for keeping me close to peak in terms of my ability to do cognitive work.
For insomnia, the best thing for me is a 5-minute meditation session using a Muse 2 device (consumer neurofeedback training device, about $250 on Amazon). If I’m having recurring insomnia, a 5-minute session on the muse gives me about two weeks of insomnia relief.
Mostly though, I do indeed avoid desk jobs in favor of jobs that have at least some physical activity. My current job is about half desk, half physical work. And lots of face to face interaction too. Interacting with others keeps me energized.
Yeah, falling asleep while working at a desk for long hours straight. Not suddenly, but just overall unable to stay awake for major portions of the usual workday. The full-time position before the one I’m in now, I was at the office and would sometimes fall asleep during processing, or do orders on a sleepwalk autopilot, waking up after a few were submitted. It didn’t seem to really affect my accuracy, but it was jarring when I snapped back to. Thanks for the great advice! Probably should lower my morning caffeine, drink more water, and time my breaks instead of take them when I’m already burnt out… 300mg+ of coffee a morning without water might be too much too quickly. Limiting size of lunch isn’t an issue for me, I sometimes forget to take lunch entirely.
iOS / iPad game called “Flight Pilot”. Dumb, not even a simulator, just get off the ground and hit hot air baloons for points kind of game. It’s just a mindless time for me to relax a bit. You can run “missions” if you want, but you don’t have to, and if you’re patient, you can level up without making any purchases using real money. It’s really great.
Make it look like it was vandalized by college kids. Then put stickers over the vulgar parts. Come up with a great story about how you feel asleep at a bus stop and then had to try and make it work safe again.
My suggestion? Some old ThinkPad. I was using a T420s for several years for online college classes. I have since moved onto a T480s.
Just looked on eBay. A refurb T470 is around $140USD and a new battery on Am*zon (if you are okay with Jeff Bozo, I am not) is less than $30. So you have two batteries that you can swap out for decent time away from an outlet and a semi recent laptop with 8GB RAM and an SSD for low power consumption.
I can PM you links if you want.
Important edit: some ThinkPads don’t have webcams! I don’t know if your kid needs to video chat for school, I know my sister had to. Make sure whatever you order had a webcam – they aren’t always present!
We’re looking at NewEgg, which has some good deals. Someone else recommended them. We definitely need a webcam, although we could always get an external webcam
First things first, do you get enough sleep at night?
I work a desk job and do consistently get pretty drowsy around 2pm. I find that eating a lighter lunch and moving around keeps me awake. Take a walk around the building or something, it's bad for you to sit all day long anyways. I drink an energy drink every day as soon as I get in but I don't know what effect, if any, it has on my afternoon drowsiness.
Probably not… I’ve always heard people get 8 hours of sleep when it’s dark, but my whole life I’ve always had broken sleep that doesn’t return to sleep after waking back up, and after years of being unable to sleep consistently at some point I changed approach and just sleep whatever time I get tired. It slightly improved my physical and mental health at the time but my overall tiredness never really reduced, I just don’t stare at the ceiling waiting for sleep anymore. The times I get the longest sleep tend to be when the sun is up, which is a disaster for being on-call during daylight business hours.
I am biased as I am the Imagineer of my title, but I get a lot of comments that it is a great place to just chill, even with a loved one or good friend. It is a VR Theme Park focused on highly detailed, story driven dark rides like the ones you find at Disney. The first ride is out and it sent me to the top of charts on the Meta Quest App Lab Store. Even if you do not have VR yet, that is fine as I am not done developing yet as I have years of work ahead of me, but if/when you do, come check it out. It really does feels like you are in a Theme Park on a nice sunny day, walking around the grounds, exploring the ride queues and of course boarding the dark rides…well one dark ride, but the second one is coming along nice,”The Haunted Castle” and I will be updating the store with a tease soon.
Ahahaha I know right. Marketing is just not my thing, but Imagineering is thankfully. Sounds like it is not your thing too as my posts usually appeal to the Disney fans…especially EPCOT which I did not even mention which is odd as that is one of the park’s Inspirations. See…I suck at this.
I think they should provide a pack of free sharpies with every walking cast. Well it's the holidays - go nuts with a whole Currier and Ives yuletide mural kind of thing.
I will always shill for Outer Wilds, simply because it’s such a niche that only 2 games have come out in its unnamed genre: Majora’s Mask and Outer Wilds.
Yes, Outer Wilds is a spiritual successor to Majora’s Mask.
And the worst part is that talking about the game would probably spoil half of it. All I can say that it’s an adventure like Majora’s Mask.
If you ever were to trust an internet stranger to buy a game blind, now is the time. If you loved MM, you’ll at least like OW.
I’m really lucky that I didn’t cave in and watch any videos at first. (I think I watched the game’s version of a tutorial, but that was it.) Its fantastic.
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