tburkhol, 1 year ago Nuts are super nutrient-dense. Just a handful gets you a decent amount of calories & protein. You can crush some up and mix with your oatmeal if they’re too much to chew.
Nuts are super nutrient-dense. Just a handful gets you a decent amount of calories & protein. You can crush some up and mix with your oatmeal if they’re too much to chew.