The transition from the holiday season back to the normal drudgery is so depressing. Is there any way to make Jan / Feb less depressing?
like, it’s still dark at 5pm, there are barely any sports on, still bitterly cold and austere and it hurts to go outside, but you’re not even looking forward to christmas or the new year. the new year is here, and it’s largely the same as last year. except you’re getting older.
This method works well for me. Having something to look forward to is always a good thing. I try to schedule some kind of small trip or event every month.
We often take a small vacation about January and go someplace warm.
I am not a morning person, but force myself to get up and go to work at 7 to maximize my daylight hours.
I have also found that bright lights help. The light bulbs in our house are bright. At work I have a lamp on my desk with three led bulbs (3 bulb adapter and slightly bigger shade). I got the idea from a podcaster that has 2 lamps on his desk for winter.
I don’t know where you’re at, but I take a weekly trip to a greenhouse. I’m not a plant person unless they’re plastic, but it really does give a nice vitamin D boost and the smells are usually amazing. Take a stroll, many of them have benches where you can sit and contemplate. Mine even does a Sunday yoga class that you can watch or join. It gets me through the doldrums.
Trips to greenhouses and conservatories are a great idea for a good number of reasons. However, don’t read the rest of this if you don’t want any spoilers.
spoilerGreenhouses, in general, may not be a very reliable way to get a nice vitamin D boost. I’ll spare you the details, but most of the covering materials specifically developed for greenhouse use will significantly reduce or outright block UV light. You may still get some limited UV exposure, but you wouldn’t want to go into that situation with the expectation of getting a nice boost in vitamin D from it.
I moved to Edmonton, AB from the US South and holy crap, the darkness is unreal. Even the locals struggle with this pitch-black 4pm nonsense.
That said, the city has a lot of focus on indoor spaces that really saves it. I used to go to West Ed mall just to walk around somewhere without a coat for free, you know?
The real gem of the city is the Muttart Conservatory though - and a year-long pass is like $30?? For an indoor rainforest??
Well for some of us the opposite is true. My family is somewhat disconnected and festering their resentments toward each other, so the holidays being over for me is like being able to breathe again! Lights down everyone!!!
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