My mantra is just rama rama rama. Meditation with a mantra helps a lot of you put in the work beforehand.
It sounds like you’re talking more about a motivational slogan, though. Mine is, “You don’t have to want it, you just have to do it.” It helps because it frees me from the tyranny of desire. I don’t need to figure out if I’m in the mood. I don’t need to trick myself into enjoying it. I can just do the thing and be done with it.
Relatedly, there’s a line from a favorite book, “Somebody has to and no one else will” with a similar vibe.
When I was young life was pure chaos. It was a constant battle and I often looked for things that would ground me and let my mind rest for a bit. I discovered the Peter Gabriel song Washing of the Water. I really liked how he sang it and so I memorized the words. They are good and when its a very dark time for me, the words are a great way for me to gain a little mental peace.
The whole song is beautiful. The perfect balance of wanting calm in hard times and finding peace in the nature of things piped.video/watch?v=Ic4N6rT6Qks
Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.
YMMV but to me it’s a comforting thought that, in the very end, nothing you do actually matters. From the most insignificant pauper to Musk, eventually we all die, rot, fade away and are forgotten.
That may be sad, but it liberates you in this moment. It does for me somewhat, anyway.
Hey I just want to say that in my own life, I had a rough upbringing. Lots and lots and lots of emotional abuse, and it wrapped me in a cocoon of inhibition. I was terrified of taking on shame, so I didn’t want to do anything.
The perspective you’re referring to did indeed help me escape the cocoon of fear, to allow me to try things that I was afraid could possibly go wrong.
I took it pretty far. I did intense zen training for about three years, and about nine years in total. I pursued “no self” pretty hard, and it was helpful.
However, at a certain point I had to switch polarity in order to progress. At a certain point I had freed myself of the initial terror of action, but it wasn’t working. The next step, which took me beyond that place, was to reverse that orientation and find things that really did matter.
Not saying you’re wrong. Just saying be prepared to switch vehicles at a certain point. As the buddha said: When you get to the other side of the river, leave the boat behind.
I like the idea and message of the first one except that I used to have an absolute asshole of a neighbor who drove a heep-ed out Wrangler with a spare tire cover which had the phrase on it. I can’t separate any longer.
“It’s only a gameshow”. Big Brother contestants sang it to themselves on one of the seasons back in the 00s. My colleagues and I did the same during a rough patch at a former company I worked for.
I like it because it’s a reminder that things can seem immovably important until you remove yourself from the context of that situation and assess it from the outside.
“I’m working on it.” when I feel like things are where I want them to be, but they’re gradually getting there, it makes it seem okay, since I’m actively working towards a goal. This could be my weightloss, managing my depression, cleaning the house, or going through endless emails. It helps to know that it’s fine that it’s not perfect or great yet, but I’m working on it.
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