Appreciate it but I’ve always found “lifting heavy” sssssoooooooooo fecking boring!!! I’d sooner do 30-60mins of intense Ashtanga yoga, a JJ class or even a quick run. The thought of lifting heavy objects puts me to sleep.
I used to own a load of weights and a rack. I spent hundreds on a home gym but after 6 months I wanted to murder everyone and myself! It was SO frustrating. I dunno how people do it cos it just isn’t for me. I’m getting on a bit (40) so I defo need to do something to keep myself active. I may go back to yoga. Ashtanga has lots of static bodyweight holds & lifts so it’s not just stretching.